Typical Day

Posted: Jan 23, 2018

              

 

Typical Day

8:00 - 8:30 Camp Set Up

8:30 - 9:00 Camper Check In

9:00 - 9:20 Warm Up/Stretch

9:20 - 10:00 Stations #1

10:00 - 10:45 Small Sided Games

10:45 - 11:00 Ab Workout/ Cool Down

11:00 - 11:15 Walk to lunch

11:15 - 12:00 Lunch (bring your own)

12:00 - 12:30 Games/Free Time in SEC

12:30 - 12:50 Warm Up/Stretch

12:50 - 1:20 Skill Work #1

1:20 - 2:20 Full Games

2:20 - 2:50 Capture the Flag

2:50 - 3:00 Push ups/cool down

3:00 - 4:00 Pool/Movie

 

 

 

  • Thu, 11/02 | Women's Soccer at Penn St.-Berks T, 1-1 (Final - PK Away) RC | BX | V
  • Tue, 10/31 | Women's Soccer vs. Penn College W, 1-0 (Final) RC | BX | V
  • Tue, 10/24 | Women's Soccer at Penn St.-Berks L, 2-1 (Final) RC | BX | V
  • Sat, 10/21 | Women's Soccer vs. Penn St.-Abington W, 7-0 (Final) RC | BX | V
  • Wed, 10/18 | Women's Soccer vs. Lancaster Bible T, 2-2 (Final) RC | BX | V
NCAA DIV 111