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Typical Day7:30 a.m. - Wake-up 8:00 a.m. - Breakfast in Stack’s Food Court 8:45 a.m. - Commuters arrive to gymnasium, Roll Call, Warm-up, Flexibility, & Agilities. Commuter’s arrival. 9:05 a.m. - Skill development, fundamental drills for offensive/defensive concept of day 9:30 a.m. - Stations/Mini-Clinics in small groups 11:00 a.m. - Games Full-court 5v5 or 3v3 half-court 12:00 p.m. - Lunch in Stacks Food Court 1:30 p.m. - Roll Call/Flexibility 1:45 p.m. - Positional breakdowns for Guards/ Forwards/Centers 2:45 p.m. - Games Full-Court 5v5 4:00 p.m. - Swimming/Individual Basketball. Instruction in Gymnasium. 4:30 p.m. - Partial Day Commuters dismissal 4:45 p.m. - Dinner in Stack’s Food Court. 6:30 p.m. - Shooting Drills/Ball Handling work 7:00 p.m. - Individual Competitions 7:30 p.m. - Full-Court Games 5v5 8:45 p.m. - Dismissal Full-Day Commuter 9:00 p.m. - Overnight Campers return to residence hall. Movies/Activities 11:00 p.m. - Bed Check/Lights out |
